In part two of this class, we explore some of the themes in Likutey Moharan 5 from the main LM, the Kitzur, the 50th Gate, and the idea of chametz of the mind. Don’t let your mind ferment!
I highly recommend it to all seeking a better way to understand one’s internal experiences, spirituality, relationships and the challenges we all have. 5 Star Amazon Review
Five Star Amazon Review of May You Have a Day: Making Every Day Better with the Teachings of Rebbe Nachman of Breslov
Brilliant in the simplicity and brevity of each individual lesson, this book captures and articulates universal emotional experiences and the struggles that may accompany them. As a reader, I experienced this book as grounding and validating. As a psychologist, I find this to be an incredible resource, for both the spiritually-connected professional and layperson alike.
Informed by Rebbe Nachman’s teachings, each of the lessons in the book provide a spiritual frame of reference that is practical and applicable, and can help the reader reframe their internal and lived experiences. Concrete strategies are provided that show how to appreciate and cope with personal challenges. There are also suggested practices that provide emotional relief and regulation as well as spiritual growth.
The book contains short chapters that require only a few minutes to read. It’s possible to read a lesson daily, or more or less frequently. This book provides me with my daily fix: fueling my soul, planting seeds to sprout over time, and diffusing my experience of day-to-day challenges. I’m so thankful to read a book so rich in emotional and spiritual nourishment.
I highly recommend it to all seeking a better way to understand one’s internal experiences, spirituality, relationships and the challenges we all have.
In this class we take themes from Rebbe Nachman’s lesson 5 as well as Reb Noson’s abridged version, and explore real-life applications. How to know yourself, how to implant joy in your heart, philosophical ideas and how they can dull our sense of joy and connection to Hashem, how your energetic personal prayer provides the “thunder” you need to bring yourself to joyful connection, the contextual meaning of “tikkun olam”, and more.
To join the Breslov Woman WhatsApp group and receive class schedules, upcoming daily mini-lessons, and more text your name to 917-348-1573 or use this invitation. If group is full, use this invitation.
Starting the New Year, 5781, with one of Rebbe Nachman’s short tales, one about sadness and joy, spiritual growth and the cosmic physics of kedusha and joy, and developing your innate holy awareness, understanding, and self-knowledge.
To join the WhatsApp group for daily mini-lessons and announcements for live phone, video and in-person classes use this invitation:
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Or this invitation if the above group is full:
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Or text your full name to 917 348 1573
Rebbe Nachman offers deep insights into the joy of Sukkot. In this short video I also share a very practical understanding of a mystical teaching and more. Chag Sameach! Good Yom Tov!
Chaya Rivka Zwolinski, is the author of the new Breslov book, May You Have a Day: Making Your Life Better with the Teachings of Rebbe Nachman of Breslov, available at Amazon, Barnes and Noble, and other booksellers. She’s the Director of Breslov Woman, and teaches Rebbe Nachman’s wisdom to English speakers around the world, emphasizing a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at BRI Breslov.org and BreslovWoman.org.
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Remember how swiftly you moved from tears to joy as a child? As an adult, sadness and disappointment can linger longer. During the 10 days of teshuvah between Rosh Hashana and Yom Kippur, it’s time to recapture that childlike mode and tap into joy.
Chaya Rivka Zwolinski, is the author of the new Breslov book, May You Have a Day: Making Your Life Better with the Teachings of Rebbe Nachman of Breslov, available at Amazon, Barnes and Noble, and other booksellers. She’s the Director of Breslov Woman, and teaches Rebbe Nachman’s wisdom to English speakers around the world, emphasizing a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at BRI Breslov.org and BreslovWoman.org.
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Rebbe Nachman emphasizes the importance of being joyful, even manufacturing joy. He encourages us to push ourselves towards joy, even if it requires force. Looking for the good in ourselves and others — actively seeking the good points — is the way to achieve a happier life made of many joyful moments. By bringing joy to others and helping them forget their sorrows, you build joy for yourself.
Chaya Rivka Zwolinski, Director of Breslov Woman, teaches Rebbe Nachman’s wisdom to English speakers around the world, emphasizing a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org and BreslovWoman.org.SHOW LESS
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