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The Power of Speech: Loud Talk! Soft Talk Is Better (BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

Talking loudly and quickly can increase agitation. Simple behavior changes, such as trying to speak more softly can make profound psychospiritual changes. Chaya Rivka Z. explains.

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov).

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Breslov/Jewish Meditation – Not Only Hitbodedut! (BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

There are several types of Jewish meditation, some rooted in kabbalah, some based in prayer. Rebbe Nachman of Breslov is known for reviving hitbodedut, a talking-prayerful meditation in which a person talks openly to God about whatever is on his mind and in his heart. Hitbodedut is central to living a life in which one is connected to his Creator.

But Rebbe Nachman also encouraged people to meditate by using analytical and constructive thought, to reflect on one’s life, and to envision a more elevated future. Sometimes referred to as hitbodenut (which is also the name of a kabbalistic type of meditation), this kind of focused thought will enhance your teshuvah, your spiritual growth, and your day to day life. The power of thought and inner vision can change your reality. Chaya Rivka Z. explains.

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov, etc.).

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Breslov: How Can Knowledge Be Harmful? (BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

Rebbe Nachman of Breslov cautioned people against studying secular and even Jewish philosophy. How could knowledge be harmful? Isn’t more information always better? Rebbe Nachman explains that when philosophy poses unanswerable questions (sometimes along with weak, flawed “answers”) it erodes emunah (faith.) Ultimately, Torah and traditional Jewish wisdom touches on every subject under the sun, but when the faithless give credence to ideas that can best be described as black holes of thought, atheism, hopelessness, and nihilism can take root. Chaya Rivka Z. explains.

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov).

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When People Criticize You for Being Religious (BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

A Difficult but Important Topic: Are you trying to grow in Jewish spirituality and religious observance, and family and friends oppose your growth?

Do people mock or criticize you for following the Torah?

Are they even insulting you?

Don’t worry, you are in good company. Avraham, the first Jew, was ridiculed, challenged and threatened because he believed in God and wanted to serve Him. But it’s important to treat the people who oppose your growth with kindness and a measure of respect. Avoid being self-righteous and don’t respond to their criticism with harsh words. Don’t get defensive—be firm (about your commitment) and gentle (to those who chastise you.) Eventually, when they see you are only becoming a better and happier person, they may respect you and might even come closer to Torah because of you.

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov).

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Chasing After Your Desires –The Trickster (BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

Rebbe Nachman likens the yetzer hara (the evil inclination) to a trickster. This conman wants nothing more than to convince you to spend your life chasing after emptiness. Chaya Rivka Z. explains.

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov).

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Is It Ever OK to Be Jealous? (Can Men and Women be Friends?)(BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

Is it normal to be jealous if your spouse has a friendship with someone of the same gender as you? Is it possible for a man and woman to be friends? If you trust someone, does this mean that you never get jealous? Can you be too jealous? (The Torah laws of yichud provide a protective fence around relationships.)

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov).

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Your Thoughts Travel to the Highest Heavens (BRI Video)

by chaya rivka z
written by chaya rivka z

From BRI Breslov.org YouTube videos:

Your thoughts are more powerful than you know. Chaya Rivka Z. explains.

Chaya Rivka Zwolinski teaches Rebbe Nachman of Breslov wisdom to English speakers around the world, using a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org, BreslovWoman.org, and YouTube.com (BRI Breslov).

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