Tag Archives: Anxiety

Video: Rebbe Nachman of Breslov & The Deeper Meaning Of Breathing

Video: The Healing Dance of Body and Soul for Women based on the wisdom of Rebbe Nachman of Breslov and the BRI book, Anatomy of the Soul. Topics in this video include: Body and Soul, Lungs, Lungs and Heart, Breathing, the Krechtz (groan/sigh), the “Oy” breath, emunah vs. anxiety, and more. (Next week, Monday, February 27 at BreslovCampus.org, we’ll continue a more in depth look at the breath and Jewish (Chassidic) breathwork.)

THE HEALING DANCE OF BODY AND SOUL, PART III – Class 5 from Breslov Research Institute on Vimeo.

Video: The Anatomy Of Anxiety (And More)

Topics in this BreslovCampus.org video class, Class 3 of the Freedom From Fear series: The Anatomy of Anxiety, What Fears and Desires Have in Common, Yishuv Hadaas: How to Achieve A Settled Mind/Peace of Mind, What Rebbe Nachman’s Life Can Teach Us About Death, The Politically Incorrect Guide to Death, and more.

For the Soundcloud audio download or to view a variety of free video classes, visit BreslovCampus.org.

THE FREEDOM FROM FEAR MAKEOVER – Class 3 from Breslov Research Institute on Vimeo.

Video: Have A Settled Mind (And More)

 

THE FREEDOM FROM FEAR MAKEOVER – Class 3 from Breslov Research Institute on Vimeo.

If you were unable to attend Monday night’s free class, watch it above (or listen on SoundCloud.) Topics in this video include: The Anatomy of Anxiety, What Fears and Desires Have in Common, Yishuv Hadaas: How to Achieve A Settled Mind, What Rebbe Nachman’s Life Can Teach Us About Death, The Politically Incorrect Guide to Death, Thank Hashem for the Tzaddik: We All Need Somebody to Lean On and more. It sounds heavy but these teachings of Rebbe Nachman are rich with joy and hope, and are extremely empowering.

Also, don’t forget to join us next time. Save this link and use it to log on: Freedom from Fear Class, Monday 8 pm (EST). Or, visit the course page to get the class on mobile or listen on the phone.

We All Need Somebody to Lean On

IMG_3785Although sometimes it might seem like it, we don’t have to face our fears alone. Yes, people say “Hashem is here” but they may not feel it, not deep down inside.

By exploring the root of our fears, learning how to elevate them, and using the Tzaddik’s proven techniques to strengthen our relationship with Hashem, over time we’ll find our anxiety begins to dissipate. We learn how to rely on our spiritual strength throughout our lives. We’ll gain awareness that Hashem is truly with us.

Tonight, Monday, February 8th, at 8 pm (EST), come explore some uniquely-Breslov approaches to understanding your fears and transforming them into peace of mind and even joy.

This is a free, online class for women at BreslovCampus.org based on the teachings of Rebbe Nachman of Breslov.  No previous attendance necessary, jump in anytime and watch one or more classes.  Participate live or watch later.

Tonight’s topics will include, B”H: Continue reading We All Need Somebody to Lean On

Send Your Fears & Anxiety Up, Up, And Away

Video Class

How to Send Your Fears and Anxiety, Up, Up and Away —  A Discussion of Likutey Moharan 15)

In this class for women, we talk about the mystical reasons and the practical mechanics what it means to “elevate your fear”; the truth about judgment; holy knowledge and the heart; forgiveness; and Hashem’s Love. In the beginning there is a brief review of the previous class, but each of these classes can be understood independently of the others.

THE FREEDOM FROM FEAR MAKEOVER- Class 2 from BreslovCampus.org

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Worrying Won’t Help-Honest

CREDIT TO Arturo De Frias MarquesDoes it sometimes feel like you’re barely hanging on and all you can do is worry?

You already know that worry, anxiety, and fear aren’t good for your physical health. But the spiritual side-effects are equally pervasive and even more damaging. According to the teachings of Rebbe Nachman of Breslov, these side-effects negatively impact every aspect of your psycho-spiritual self.

Why is it important to articulate and examine what fear, and its cousins, anxiety and worry, do to us spiritually?

Because fear can creep into virtually all our thoughts and feelings. Once we truly understand the pain it causes and the quicksand it pushes us into, we are more likely to find the motivation we need to get rid of it.

No one does this sifting, clarifying, and analyzing better than Rebbe Nachman of Breslov.

Rebbe Nachman was light-years beyond of today’s psychological experts in his depth and breadth of knowledge about the psyche.  Today the experts kindasorta know that fear, worry and anxiety might possibly be related to anger, depression, and other painful feelings. But, they don’t have the wisdom or the emunah, to give us lasting, soul-elevating answers rooted in Truth.

Rebbe Nachman clearly shows us that Continue reading Worrying Won’t Help-Honest