I highly recommend it to all seeking a better way to understand one’s internal experiences, spirituality, relationships and the challenges we all have. 5 Star Amazon Review
Five Star Amazon Review of May You Have a Day: Making Every Day Better with the Teachings of Rebbe Nachman of Breslov
Brilliant in the simplicity and brevity of each individual lesson, this book captures and articulates universal emotional experiences and the struggles that may accompany them. As a reader, I experienced this book as grounding and validating. As a psychologist, I find this to be an incredible resource, for both the spiritually-connected professional and layperson alike.
Informed by Rebbe Nachman’s teachings, each of the lessons in the book provide a spiritual frame of reference that is practical and applicable, and can help the reader reframe their internal and lived experiences. Concrete strategies are provided that show how to appreciate and cope with personal challenges. There are also suggested practices that provide emotional relief and regulation as well as spiritual growth.
The book contains short chapters that require only a few minutes to read. It’s possible to read a lesson daily, or more or less frequently. This book provides me with my daily fix: fueling my soul, planting seeds to sprout over time, and diffusing my experience of day-to-day challenges. I’m so thankful to read a book so rich in emotional and spiritual nourishment.
I highly recommend it to all seeking a better way to understand one’s internal experiences, spirituality, relationships and the challenges we all have.