Rebbe Nachman emphasizes the importance of being joyful, even manufacturing joy. He encourages us to push ourselves towards joy, even if it requires force. Looking for the good in ourselves and others — actively seeking the good points — is the way to achieve a happier life made of many joyful moments. By bringing joy to others and helping them forget their sorrows, you build joy for yourself.
Chaya Rivka Zwolinski, Director of Breslov Woman, teaches Rebbe Nachman’s wisdom to English speakers around the world, emphasizing a psychospiritual approach. She leads trips for women to Uman and Jewish Ukraine and teaches in NYC and other locations. Find her video classes, articles, and podcasts at Breslov.org and BreslovWoman.org.SHOW LESS